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APRIL 2010 issue

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HYPNOTHERAPY - Tools to Kickstart a Smoke-free Lifestyle - a Success Story - Meredith McCarthy. I was ten, trying to fit in and was starting to become interested in boys. My best friend Clare was about a year older than me. She seemed to have a handle on how to
impress the opposite sex. I remember Clare and I taking my family dog Rosie for numerous walks. Clare would talk about lots of things. I
would look up to her, she seemed to know so much, she taught me what swear words were and all sorts of other things. One day she pulled out a packet of cigarettes and asked me if I would like to try one.

KOMBUCHA - Harbinger and Safety Net - HellaD. Kombucha is a fermented tea created by a mysterious symbiotic colony of yeasts and bacteria. It looks and feels like a rubbery pancake, and fl oats on the top of strong black tea and sugar for seven to ten days. The resulting liquid is similar to fizzy iced tea and is very good for cleaning out toxins, supporting the liver and digestive system.

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More nutritionally focused recipes in every issue of Healthy Options magazine.

features:
MANAGING MIGRAINES - The Key is One’s Self - Part 2
Dr Anna Cuomo-Granston
KOMBUCHA - Harbinger and Safety Net
HellaD
HYPNOTHERAPY - Tools to Kickstart a Smoke-free Lifestyle - a Success Story
Meredith McCarthy

regular features
NUTRITIONAL NEWS - The Caffeine Effect – Upside and Downside - Part 1
Eric Bakker
HERBAL INSIGHTS - Two Herbal Heroes – Garcinia and Chillies
Brett & Moira Elliott
PARENT & CHILD - Sugar, Sugar and More Sugar!
Tania Laing

potpourri
18 TIPS TO STAY SMOKE-FREE
Dr Janice-Ann Priest
A HEALTHY FOOD AFFAIR - Extracts from 5 Ways With ... Take One Key Ingredient and Create Five Family Meals
Christelle Le Ru
PREVENTION IS THE KEY – 10 Early Warning Signals
Dr Janice-Ann Priest

regular shorts
OVERVIEW -Homeopathic Hope for Breast Cancer
Dr Janice-Ann Priest
ANIMAL ADVICE - Common Conditions, Practical Advice
Sarndra Urwin
THERAPY SPOTLIGHT - Lymphatic Decongestive Therapy - Part 1
Desiree De Spong
WEATHER HEALTH WATCH - Barometric Pressure Headaches
Manfred Kaiser

like clockwork
GIVEAWAYS
FEEDBACK
HEALTH BITS & BYTES
BILLBOARD
BOOK LOOKS
THE GREEN PAGES
GIVEAWAY WINNERS
WORD GAMES
HOROSCOPES
HEALTH HOROSCOPES

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