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“Any statement of fact or purported statements of fact contained in this publication do not necessarily reflect the views or opinion of the Owner, Publisher, Editors or Employees and any liability in respect thereto is limited accordingly. We vet all magazine content, however publication of an article or advertisement does not constitute endorsement by the Owner, Publisher, Editors or Employees. This publication may not be reproduced in whole or in part by any means without written permission first having been obtained.”

Copyright © Healthy Options Limited 2009 - All rights reserved

 



FEBRUARY 2010 issue

Article PDF Downloads

BEST LOVE MATCHES - An Ayurvedic Guide to Valentine’s Day - Gayle Simpson. Vata dominated individuals are slender, creative, quick, changeable and have difficulty relaxing. Pitta dominated individuals are medium-build, ambitious, focused, quick-tempered, and passionate. Kapha dominated individuals are large-framed, calm, nurturing, and love luxury, relaxation and food.

 

PARENT & CHILD - Starting School - Tania Laing. Combatting first day nerves. Homeopathy is a natural and safe system of medicine. It aims to stimulate the body’s own healing forces to bring it to a state of balance, and by doing so optimises overall health and wellbeing. Homeopathic remedies can be effective in treating emotional upsets, fears, behavioural problems and anxieties and can be given safely to children to help with some of these challenges. The remedies are easy to administer, taste pleasant and can be purchased from most health food stores.

FREE HEALTHY RECIPE
More nutritionally focused recipes in every issue of Healthy Options magazine.

features:
BEST LOVE MATCHES - An Ayurvedic Guide to Valentine’s Day
Gayle Simpson
SOUND ADVICE - Annoying Noise
Nicola Kimpton
TIPS FOR SEXUAL WELLBEING AND JOY
Lara Phegan
THE TEFLON™ TOXIC COOKING DEBATE Part 2
Paul Granston


regular features

NUTRITIONAL NEWS - Gallbladder Problems Part 1
Eric Bakker
HERBAL INSIGHTS - Detox and Weight Loss Review
Brett & Moira Elliott
PARENT & CHILD - Starting School
Tania Laing

potpourri
YOUR LAVENDER INSURANCE -14 Benefits of Lavender
Steve Gardner
A HEALTHY FOOD AFFAIR - Extracts from The Vegetarian Option
Simon Hopkinson

regular shorts
OVERVIEW - Dr Janice-Ann Priest
WEATHER HEALTH WATCH - A Bolt From The Blue
Manfred Kaiser
ANIMAL ADVICE - Retirement
Sarndra Urwin
THERAPY SPOTLIGHT - Vibrational Medicine
Catherine Opie & Henri-noel Venturini

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