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“Any statement of fact or purported statements of fact contained in this publication do not necessarily reflect the views or opinion of the Owner, Publisher, Editors or Employees and any liability in respect thereto is limited accordingly. We vet all magazine content, however publication of an article or advertisement does not constitute endorsement by the Owner, Publisher, Editors or Employees. This publication may not be reproduced in whole or in part by any means without written permission first having been obtained.”

Copyright © Healthy Options Limited 2009 - All rights reserved

 



MAY 2010 issue

Article PDF Downloads

MANA RETREAT - A Multilayered Gift - Karin de la Rey.
The coastal road from Thames to Mana Retreat on the
Coromandel Peninsula is a windy, but scenic route. The
scenery invites sneaky peeks at the clear blue water of the
Hauraki Golf that contrasts deliciously with the roughness
of the Pohutukawa tree trunks that frame parts of SH
25. The slowing down at corners happens with expected
repetitiveness, a subtle way to prepare me for my own
slowing down process – a ritual of letting go, of embracing a
time of relaxation, a time to discover myself yet again.

ALLERGY ALERT! - Don’t Be So Sensitive - Leisa Harford - Remember the ‘old’ days? Gender roles were clearly defined; women kept the kitchen and kids in line, while the men brought home the figurative bacon ... A Sunday roast was the mainstay of most families, with everyone routinely eating what they were served with no complaints or fuss ... However, these days we are bombarded with the complexities of one or more ‘fussy’ eating stipulations from one or more of the family or guests at our dinner table. Sensitivities, intolerances (we are not talking about personality differences here) and allergies, commonly dictate the menus at many a dinner party, cafe, restaurant or day
care centre, with an estimated one in fi ve New Zealanders being affected to some degree. While for many people this causes mild to moderate discomfort from symptoms, for some people the effects are potentially life-threatening.

FROM THE EDITOR - Karin de la Rey
What's happening here? And I quote from a NZPA media release (9 April 2010): “Trans-Tasman regulator Food Standards Australia New Zealand (FSANZ) says it is considering approving soybeans and corn genetically engineered by Monsanto, and an enzyme engineered by DSM Food Specialties. read more

FREE HEALTHY RECIPE (PDF download)
More nutritionally focused recipes in every issue of Healthy Options magazine.

features:
MANA RETREAT - A Multilayered Gift
Karin de la Rey
10 STEPS TO FEELING FABULOUS
Barbara Ann Guiney
ALLERGY ALERT! - Don’t Be So Sensitive
Leisa Harford
POSITIVE EXPERIENCES WITH NLP - Part 1 of 6
Charlotte Hinksman

regular features

NUTRITIONAL NEWS - Caffeine: Good or Bad? Part 2
Eric Bakker
HERBAL INSIGHTS - Gluey Facts About Gluten
Brett & Moira Elliott
PARENT & CHILD - Children’s Food Allergies – Gluten and Wheat
Tania Laing

potpourri
LAUGHTER YOGA - A Natural Antidote To Stress
Hannah Airey
A HEALTHY FOOD AFFAIR - Extracts from Me’a Kai – The Food and Flavours of the South Pacific
Robert Oliver with Tracey Berno and Shiri

regular shorts
OVERVIEW
Dr Janice-Ann Priest
NATUROPATHIC HELP
Alison Odey
WEATHER HEALTH WATCH - Weather The Storms
Manfred Kaiser
ANIMAL ADVICE - Common Conditions, Practical Advice
Sarndra Urwin
THERAPY SPOTLIGHT - Lymphatic Decongestive Therapy- Part 2 of 3
Desiree De Spong

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