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MARCH 2010 issue

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HERBAL INSIGHTS Relief from Migraine
Brett & Moira Elliott
When considering herbal medicine, it is always helpful to
look at the effect of intestinal health on migraine occurrence.
There is an abiding connection between intestinal health and
the entire body’s ability to function normally.

AN ACCOLADE FOR HERBS Celebrating 10,000 years of Herbal Medicine. Moira Elliott. The four herbs for Herb Awareness Week of 2010 are : dill, aloe vera, mullein, plantain– two digestive herbs and two respiratory herbs with a myriad of other therapeutic uses in between.

FREE HEALTHY RECIPE
More nutritionally focused recipes in every issue of Healthy Options magazine.

features:
ANTI-AGING SECRETS
Denie Hiestand
MANAGING MIGRAINES Find the Essential Key - Part 1
Dr Anna Cuomo-Granston
TIMELESS BEAUTY WITH MINERAL MAKE-UP
Kathryn Page
AN ACCOLADE FOR HERBS Celebrating 10,000 years of Herbal Medicine
Moira Elliott

regular features
HERBAL INSIGHTS Relief from Migraine
Brett & Moira Elliott
PARENT & CHILD Easing Eczema
Tania Laing
NUTRITIONAL NEWS Gallbladder Problems - Part 2
Eric Bakker

potpourri
A HEALTHY FOOD AFFAIR Extracts from Go Fish
Al Brown
ARE YOU TEACHING YOUR CHILD TO BE A ‘GOOD’ EATER?
Michelle May MD
SUCCESS/PERSONAL STORY Eat Right...Reap the Benefits
Jan Brough

regular shorts
OVERVIEW
Dr Janice-Ann Priest
WEATHER HEALTH WATCH Skill Impairment with Higher Temperatures
Manfred Kaiser
NATUROPATHIC HELP Tinnitus – Can it be caused by medicine?
Alison Odey
THERAPY SPOTLIGHT Create a Foundation of Health and Wellbeing Gabrielle Euteneuer
ANIMAL ADVICE Cat Culture
Sarndra Urwin

like clockwork
FEEDBACK
KIWI HEALTH BITS & BYTES
HEALTH BITS & BYTES
BILLBOARD
GIVEAWAYS
THE GREEN PAGES
GIVEAWAY WINNERS
WORD GAME
HOROSCOPES
HEALTH HOROSCOPES
FOOD BITS & BYTES

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