subscriptions
recent articles
shopping cart
contact us
home page
hot topics

rainbow news
health news
books

back issues health information
health recipes
education
practitioners
research
health companies

Magazine subscriptions and other publications are available to order on-line using secure (Thawte SSL certified) credit card purchasing. Your credit card details are encrypted and cannot be read during transit. Alternatively you can download a printable (PDF) order form and order via post using a cheque or supplying credit card details for payment.

Disclaimer:
“Any statement of fact or purported statements of fact contained in this publication do not necessarily reflect the views or opinion of the Owner, Publisher, Editors or Employees and any liability in respect thereto is limited accordingly. We vet all magazine content, however publication of an article or advertisement does not constitute endorsement by the Owner, Publisher, Editors or Employees. This publication may not be reproduced in whole or in part by any means without written permission first having been obtained.”

Copyright © Healthy Options Limited 2009 - All rights reserved

 



Recent Articles - Free PDF Downloads

March 2010 Issue:

HERBAL INSIGHTS Relief from Migraine
Brett & Moira Elliott

When considering herbal medicine, it is always helpful to look at the effect of intestinal health on migraine occurrence. There is an abiding connection between intestinal health and the entire body’s ability to function normally.

AN ACCOLADE FOR HERBS Celebrating 10,000 years of Herbal Medicine. Moira Elliott. The four herbs for Herb Awareness Week of 2010 are : dill, aloe vera, mullein, plantain– two digestive herbs and two respiratory herbs with a myriad of other therapeutic uses in between.

February 2010 Issue:

BEST LOVE MATCHES - An Ayurvedic Guide to Valentine’s Day - Gayle Simpson. Vata dominated individuals are slender, creative, quick, changeable and have difficulty relaxing. Pitta dominated individuals are medium-build, ambitious, focused, quick-tempered, and passionate. Kapha dominated individuals are large-framed, calm, nurturing, and love luxury, relaxation and food.

PARENT & CHILD - Starting School - Tania Laing. Combatting first day nerves. Homeopathy is a natural and safe system of medicine. It aims to stimulate the body’s own healing forces to bring it to a state of balance, and by doing so optimises overall health and wellbeing. Homeopathic remedies can be effective in treating emotional upsets, fears, behavioural problems and anxieties and can be given safely to children to help with some of these challenges. The remedies are easy to administer, taste pleasant and can be purchased from most health food stores.

Dec 2009 / Jan 2010 Issue:

SIMPLE GUIDE TO BEAUTIFUL SKIN
Gayle Simpson
As a teenager I tried every natural home remedy under the sun, along with some nasty chemicals and antibiotics, to clear up my skin, but it remained oily and spattered with pimples and blackheads. Nothing seemed to work. Happily, today I can say that I have found the secret to beautiful skin. But be warned, it is not what you think. When people ask me about my beauty routine, I get a little nervous ... I hope they’re not undercover beauticians out to catch slackers ... because my minimalistic routine has nothing to do with my skin. Seriously.

14 TIPS FOR HOLIDAY EATING Without Weight Gain
Michelle May
Are you one of those people who anticipate the holidays, but dread the “inevitable” holiday weight gain? Do your holidays revolve around eating, even more so than presents, decorations, travel and company? Avoiding holiday weight gain and eating healthy during the holidays can be a real challenge unless you have a great strategy. These 14 holiday eating tips will help you avoid holiday weight gain and enjoy the season more, while eating less.

 

 

 

PUBLICATION CATALOGUE