Recent natural health and nutrition articles

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Recent Articles - Free PDF Downloads

March 2010 Issue:

HERBAL INSIGHTS Relief from Migraine
Brett & Moira Elliott
When considering herbal medicine, it is always helpful to look at the effect of intestinal health on migraine occurrence. There is an abiding connection between intestinal health and the entire body’s ability to function normally.

AN ACCOLADE FOR HERBS Celebrating 10,000 years of Herbal Medicine. Moira Elliott. The four herbs for Herb Awareness Week of 2010 are : dill, aloe vera, mullein, plantain– two digestive herbs and two respiratory herbs with a myriad of other therapeutic uses in between.

February 2010 Issue:

BEST LOVE MATCHES - An Ayurvedic Guide to Valentine’s Day - Gayle Simpson. Vata dominated individuals are slender, creative, quick, changeable and have difficulty relaxing. Pitta dominated individuals are medium-build, ambitious, focused, quick-tempered, and passionate. Kapha dominated individuals are large-framed, calm, nurturing, and love luxury, relaxation and food.

PARENT & CHILD - Starting School - Tania Laing. Combatting first day nerves. Homeopathy is a natural and safe system of medicine. It aims to stimulate the body’s own healing forces to bring it to a state of balance, and by doing so optimises overall health and wellbeing. Homeopathic remedies can be effective in treating emotional upsets, fears, behavioural problems and anxieties and can be given safely to children to help with some of these challenges. The remedies are easy to administer, taste pleasant and can be purchased from most health food stores.

Dec 2009 / Jan 2010 Issue:

SIMPLE GUIDE TO BEAUTIFUL SKIN
Gayle Simpson As a teenager I tried every natural home remedy under the sun, along with some nasty chemicals and antibiotics, to clear up my skin, but it remained oily and spattered with pimples and blackheads. Nothing seemed to work. Happily, today I can say that I have found the secret to beautiful skin. But be warned, it is not what you think. When people ask me about my beauty routine, I get a little nervous ... I hope they’re not undercover beauticians out to catch slackers ... because my minimalistic routine has nothing to do with my skin. Seriously.

14 TIPS FOR HOLIDAY EATING Without Weight Gain
Michelle May Are you one of those people who anticipate the holidays, but dread the “inevitable” holiday weight gain? Do your holidays revolve around eating, even more so than presents, decorations, travel and company? Avoiding holiday weight gain and eating healthy during the holidays can be a real challenge unless you have a great strategy. These 14 holiday eating tips will help you avoid holiday weight gain and enjoy the season more, while eating less.

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